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Wellness Wednesday 2024–2025
Find links to watch all of the Wellness Wednesday Sessions!
Wellness Wednesday 2024–2025 Season Recap
Thank you for being part of another successful season of Wellness Wednesday at The Oak Clinic! From November to June, we welcomed incredible speakers and engaged in meaningful conversations about nutrition, movement, and everyday strategies to enhance life with multiple sclerosis (MS).
Whether you joined us live or are visiting for the first time, each session is available to watch at any time. We’ll be back with more sessions starting in October 2025. Until then, enjoy catching up below!
November 2024 – Going Gluten Free
We kicked off the season on November 13 with Chelsey Jackson, RD, LD, who shared expert insight on gluten-free diets. Her presentation covered what gluten is, its effects on the body, and practical tips for transitioning to a gluten-free lifestyle.
Watch the Full Session Here
January 2025 – GLP-1 Medications & Weight Loss
To start the new year, Chelsey Jackson, RD, returned on January 15 to discuss GLP-1 medications and their role in weight management. She explored how these medications work, their benefits, and important considerations for those considering or currently using them.
Watch the Full Session Here
February 2025 – Aquatic Exercise for Wellness
This month’s session featured Molly Patton, MSEd, CES, who highlighted the unique benefits of water-based exercise. She shared how aquatic movement can support strength, flexibility, and overall wellness — especially for those with mobility challenges.
March 2025 – Heart Health & Low Sodium Nutrition
In March, Chelsey Jackson, RDN, LD, focused on cardiovascular wellness through low-sodium nutrition. She shared helpful tips for reducing salt intake, improving heart health, and making heart-smart choices in everyday meals.
April 2025 – Nutrition for Diabetes And Blood Sugar Control
April’s session tackled the important connection between MS, blood sugar, and diabetes. Chelsey Jackson explained how insulin resistance affects people with MS and offered practical ways to manage blood sugar through diet and lifestyle.
May 2025 – Balance & Core
This session featured Molly Patton, MSEd, CES, Health and Fitness Manager at LifeStyles. Molly led an interactive talk focused on improving balance, core stability, posture, and mobility to help you move with greater confidence and control.
June 2025 – Sensational Smoothies
We closed out the season with a fun and flavorful session led by Chelsey Jackson, RD. She demonstrated how to build a nutritious smoothie, shared helpful tips, and offered a refreshing green smoothie recipe to try at home.