Tuesday and Thursday 10:30-11:30 am
*Additional classes are held on Monday and Wednesday via Zoom*

Please contact Sue at 419-581-1182 for the link to participate

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This is a strength and conditioning class designed to build functional strength and restore disrupted movement patterns. The exercise focus is on strengthening all major muscle groups to counteract MS symptoms and help the participant maintain as much independence as possible. Patients will experience improved strength, endurance, mobility, balance, flexibility, and quality of life. All levels of fitness are welcome. 

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 While in-person classes are the most beneficial, online classes are also available.  
Call Sue at 419-581-1182 for the link to sign up. 
Come join us, class is fun.