Land Exercise

Exercise Classes

Days of the Week:

 Mondays & Wednesdays

Date:

Location: 

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic)

Start Time:

10:30 am

End Time:

11:30 am

Note:

This class is designed to use movements of the body, while minimizing stress on the joints to help increase one’s flexibility, range of motion and improve circulation in the muscles.

 Water Exercise Classes

Exercise Classes

Days of the Week:

 Fridays

Date:

Location: 

Green YMCA Pool ... next door to the Oak Clinic at 3800 Massillon Road, Uniontown

Start Time:

10:00 am

End Time:

11:00 am

Note:

bring your swimsuit

 Yoga Class

Exercise Classes

Days of the Week:

 Wednesdays

Date:

Location: 

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic)

Start Time:

6:00 pm

End Time:

7:30 pm

Note:

Wear comfortable clothing and eat light prior to class.

 Managing Depression Study/Support Group

Living with MS

Days of the Week:

 Every Other Friday

Date:

Sept 3 & 17, Oct 8 & 22, Nov 5 & 19, Dec 3 & 17

Location: 

SUMMA’s Health Center Green Facility Classroom (next door to the Oak Clinic) at 3838 Massillon Road, in Uniontown

Start Time:

2:00

End Time:

3:30

Note:

You can join the group at any time and quickly feel caught up and comfortable. There is no cost to participate.